Your Boundaries Are Sacred
💫 Not Everyone Gets Access to Your Light…
Empathy without boundaries is self-destruction. Instead of trying to toughen up or develop thicker skin, choose to create boundaries that honor your courage and sensitivity. When your frequency is high, your boundaries act like an electric fence. They protect you effortlessly and make it impossible for anything that doesn’t serve your highest good to reach you.
But without that energetic protection, empathy can become energetic overload. Your empathetic nature ends up holding space for the chaotic expression of someone else’s fear, shame, and negativity. Sometimes, you unknowingly absorb it like rain into your skin, wearing the garment of someone else’s darkness. That is not yours to carry. You might think you’re being understanding and compassionate, but in the shadow of someone else’s pain, you begin to forget yourself.
Saying no is also an act of service. When you allow others to be where they are without trying to fix or absorb, you give them the space to learn and grow.
Lately, I’ve been learning that ‘no’ isn’t rejection. It’s trust— trust in myself, and trust that others are capable of handling what’s theirs. Instead of taking things personally, you begin to view the experience as information. It reveals what’s yours, what’s theirs, and what’s asking to be seen. Rather than enabling or accepting ego stories just to avoid conflict, you choose to stand in truth. And from that space, you invite growth in both yourself and others.
This is how we protect our light while still walking with love.
I'm curious— where are you still absorbing what isn’t yours, and what would a loving boundary look like in its place?
Actionable Steps to Protect Your Energy
Grow Your Auric Field
Your auric field is your energetic bubble— alive, responsive, and expansive when you’re grounded and aligned. Strengthening it isn’t about closing off, but becoming luminous and self-sovereign.
Try this simple Reiki bubble visualization:
🌟 Sit comfortably, close your eyes, and take slow, full breaths
🌟 Inhale golden or white light through the crown of your head, filling your entire body
🌟 As you exhale, let the light expand beyond your skin, growing brighter and stronger with each breath
🌟 Picture your aura as a shimmering, protective bubble— clear, strong, and loving
🌟 Affirm: “I am clear, protected, and radiant in my power"
Bonus: create your own protective mantra that resonates with your heart
Please, let’s not confuse avoidance, rigidity, or armor with boundaries.
Healthy boundaries are flexible, supple, and rooted in the present— not reactions from the past.
Every time you say “yes” when your body is saying “no,” your nervous system will eventually find a way to say no for you, through burnout, exhaustion, or full-on shutdown.
But when you embody and express your boundaries, your nervous system can finally relax, and even begin to heal, because it knows you’re listening and taking action. You've got this.
If I could ever support you further, please let me know, I'm here 🤎 I love you.
XO, Liv
