The Power of Belief
The Mind Creates Proof, Not Truth… 🤲🏼
“Wait.. everything is a reflection of my unconscious beliefs?”
Yes. It always has been, and it always will be.
It’s not your passing thoughts that shape reality— it’s the deeply rooted beliefs that sit beneath them.
When a belief is negative, the mind works overtime to affirm it in your world. Your mind is always searching for evidence to validate its stories:
“Of course I hit this red light.”
“It never works out for me.”
“They’ll never understand.”
“I knew he didn’t like me.”
“I always mess it up.”
But here’s the thing: the mind isn’t looking for truth.. it’s looking for proof. Proof that its beliefs are right, even when they’re keeping you small.
So you live inside an echo chamber of your own making, mistaking your unconscious programming for reality. Most of us are so deeply bought into our beliefs about ourselves and the world that we don’t realize they might not be true at all.
The good news? Beliefs aren’t fixed. They can be rewritten. They can be trained to work for you. A belief is just a thought repeated until it feels real. And when a belief shatters, reality reshapes itself because beliefs are everything.
I know this firsthand. Many years ago I woke up every morning in a panic, anxious and tight in my chest, already waiting for the next thing to go wrong. It felt like my baseline. But over time, I started to plant different seeds. I practiced waking up to possibility instead of fear. Slowly, morning panic became morning bliss. That shift didn’t happen overnight, but it did happen because I chose to believe something new about what my mornings could be.
What made the biggest difference was realizing that both you and I do have control. Not over every passing thought, but over which ones we choose to repeat and root into belief. When dread and misery set in as I left the dreamworld and re-entered reality, I began meeting it with one of the most powerful mantras: “Everything is always working out for me.” Over time, I created mantras that supported who I wanted to be, not who I used to be. They became anchors, rewiring my brain and slowly dissolving the old beliefs that had kept me stuck.
And maybe you’ve noticed this pattern in your own way. Like the moment you put on a white shirt and know you’re going to spill coffee or get makeup on it— and then, of course, you do. That’s how unconscious beliefs work. They slip under the radar, repeat themselves until they feel inevitable, and then the mind finds ways to prove them right.
So I’ll leave you with this:
1. Which belief have you been living inside of, without even realizing it?
2. What would your life look like if you believed the opposite?
Rewrite a Belief
(25 energy points)
Mini Mission to Rewire Your Mind
Catch one negative belief today.
Pause and notice it. Then:
🌟 Relabel: Say, “This is just a belief, not the real me.”
🌟 Reframe: Ask yourself, “What would I rather believe instead?”
🌟 Replace: Create a short mantra that feels supportive.
🌟 Repeat: Say it three times out loud.
🌟 Root: Carry it with you for the rest of the day.
Example: “I always mess things up”
→ “I am growing and rising every day.”
Remember, you are not defined by the old stories that once lived in your mind. You are so much more than the thoughts that pass through. You are free to choose again. Each time you shift a belief, you shift your reality, and with every small step, you build a new world within and around you, rewriting the story of your life. Be patient, be kind, and know that even the tiniest rewiring is a miracle in motion.
I believe in you.
XO, Liv
